Friday, September 28, 2012
Turkey Pinto Bean Chili
As much as I hate saying goodbye to summer, I get excited about fall every year. Particularly the food. Apples and pears, pumpkin and squash. Hearty and comforting dishes like casseroles and stews and chili. I was made for warmer weather (probably the only thing I'll miss about being pregnant is not having that internal heater all winter). But I fully embrace boots and scarves and warm bowls of soup. I'm not gonna lie- I'm terrified of what's coming. I hear Chicago gets ugly this time of year. That there is snow and wind and COLD coming my way. So far my only strategy for surviving these impending months is hiding out in my kitchen with my hot oven, a pile of recipes, and baby girl in tow.
This chili has been sitting in my "recipe box" all year waiting for the right moment to be shared. I fused two similar Bon Appetit recipes to come up with this one. Simple to prepare and full of flavor (which gets even better as leftovers), this dish'll keep you toasty and full. (And it can be made dairy-free by opting for the cocoa powder or using milk-free chocolate chips.)
Turkey Pinto Bean Chili
INGREDIENTS
1 Tbsp. extra virgin olive oil
1 large onion, diced
2 red bell peppers, seeded and diced
4 cloves garlic, minced
2 lbs. ground turkey thigh
1/4 cup chili powder
1 1/2 tsp. ground cumin
1 1/2 tsp. dried oregano
1/4 tsp. cinnamon
1 bay leaf
1 oz. semi-sweet chocolate OR 1 Tbsp. unsweetened cocoa powder
3 cans pinto beans (I used 2 cans pinto and 1 can white/Great Northern beans)
28 oz. can diced tomatoes in juice
3 cups low-sodium chicken broth
salt and freshly ground black pepper, to taste
for serving (optional):
chopped cilantro
diced red or green onion
sour cream or plain yogurt
sharp cheddar
DIRECTIONS
1. Heat oil in a large pot over medium heat. Add the onion, peppers, and garlic and saute until soft, about 10 minutes. Add the turkey thigh and cook, breaking up with the back of a spoon, until no longer pink. Stir in the chili powder, cumin, oregano, cinnamon, bay leaf, and chocolate. Add beans, tomatoes with their juice, and chicken broth. Bring to a boil. Reduce heat to medium and simmer uncovered until chili thickens, stirring occasionally, about 45 minutes- 1 hour. Season to taste with salt and freshly ground black pepper. Serve with optional toppings.
Serves 8.
(Adapted from Bon Appetit and Bon Appetit)
Labels:
Beans,
dairy-free,
Soup,
Southwestern,
Turkey
Tuesday, September 25, 2012
Mexican Pork Kebabs
My love affair with pork persists... bacon, pulled pork, pork roast, but particularly pork tenderloin. Usually I don't mess much with such a perfect cut of meat. I might give it a gentle spice or herb rub or let it bathe for a few hours in marinade. And then it usually goes into the oven to get roasted whole. So this recipe, that suggested I chop it up into bite-size pieces and thread it onto skewers, made me nervous. This was new territory. But as usual, the pork tenderloin did not disappoint. It was tender and juicy and bursting with flavor. I couldn't resist wrapping my pork morsels in a warm tortillas and devouring them taco-style with salsa and guacamole. I find that avocado goes well with just about everything. But especially in this case. The only way to mess this dish up would be to overcook the meat. Take it off the grill before it is fully cooked through. (It will continue cooking even further once removed from the heat.) Ideally, pork tenderloin should remain just slightly blush/pink in the center.
Mexican Pork Kebabs
INGREDIENTS
2 pork tenderloins (approx. 1- 1 1/4 lbs. each), trimmed, halved lengthwise, and cut into 1 1/2 inch thick rounds
for the marinade:
1 Tbsp. grated lime zest
2 Tbsp. freshly squeezed lime juice
1/2 cup yellow onion, diced
1/2 cup freshly squeezed orange juice
1/4 cup fresh cilantro, chopped
1 tsp. dried Mexican oregano
1 tsp. ground cumin
1 tsp. light brown sugar
1 Tbsp. canned chipotle in adobo, chopped
1 tsp. garlic, minced
1 tsp. kosher salt
1/4 cup canola oil
for the kebabs:
2 red bell peppers, seeded and chopped
1 red onion, chopped
or scallions, radishes, poblanos, etc.
for serving:
warmed flour or corn tortillas
sliced avocado or guacamole
fresh salsa or pico de gallo
chopped cilantro
DIRECTIONS
1. Combine all marinade ingredients in a blender or food processor and blend until smooth. Pour over the pork and marinate in the refrigerator 1-2 hours (I suspect you could go longer).
2. Preheat outdoor grill or indoor grill pan to medium-high heat. Discard marinade and thread pork and vegetables onto skewers. (If you are using wooden skewers, remember to soak them in water first.)
3. Grill until the pork is firm to the touch and the edges have begun to brown and the vegetables have begun to brown and soften. Serve with tortillas, avocado, salsa, and cilantro (all optional).
Serves 4-6.
(Adapted from Fine Cooking)
Labels:
dairy-free,
Pork,
Southwestern,
Vegetables
Thursday, September 20, 2012
Chocolate Coconut Bars
There aren't a lot of dessert options when you're eating dairy-free. Desserts that don't include any milk, butter, buttermilk, yogurt, cream, cream cheese, etc. are not only hard to come by, but usually not too enticing. I know dairy-free margarine and several other substitutes exist. (I've got some and I'll try them out eventually.) They just don't excite me. Thankfully, not all chocolate is made with milk (especially the dark varieties). And coconut oil makes an excellent replacement for butter in some recipes.
I just discovered coconut oil and I love it. And from what I hear/read- it happens to be good for you. I'll eat it for breakfast spread on a toasted english muffin. Yum. Anyway, its health benefits are probably negated by the copious amounts of sugar used in this recipe. But this is after all, dessert. Feel free to use butter instead. I'm sure (in fact, I know) that would be good. But the oil adds even more coconut flavor without sacrificing richness or texture in this recipe.
Chocolate Coconut Bars
INGREDIENTS
1 cup all-purpose flour
1/8 tsp. salt
1/2 cup unsalted butter, melted and at room temperature (I used 1/2 cup coconut oil)
1 cup light brown sugar
1 large egg
1 1/2 tsp. pure vanilla extract
1 cup sweetened coconut flakes + extra for sprinkling on top
1 cup chocolate chips
DIRECTIONS
1. Preheat oven to 350 F. Spray an 8-inch square baking pan with cooking spray.
2. Combine the flour and salt; whisk and set aside.
3. Stir together the melted butter (or coconut oil) and brown sugar until smooth and creamy; beat in egg and vanilla extract until well blended.
4. Slowly beat in the flour and salt mixture until just blended. Next, stir in the coconut and chocolate chips. Scrape the batter into the pan. Make sure the batter is spread evenly, smooth with a spatula. Sprinkle extra coconut on top of the bars.
5. Bake for about 20-25 minutes, or until set in the center but still soft. (Mine were almost overly done after 18 minutes- this may be due to my hot oven or replacing the butter with coconut oil.) Do not overbake the bars. Let cool slightly before cutting the bars into squares and serving.
Makes an 8x8 pan.
(Adapted from Brown Eyed Baker via Lahatchita Eats)
Labels:
Chocolate,
Cookies,
dairy-free,
Dessert
Monday, September 17, 2012
Sweet Potato, Bacon, and Baked Egg Hash
I miss this. This hobby/art form/outlet of cooking and writing and photography. I realize I've been absent lately. And I have all sorts of excuses. First Clara joined our family. Then we moved and we've been adjusting to our new life in the city. Husband has a new job. I have a new home and a
Six weeks later and I'm still dairy-free (and craving a slice of pizza like crazy), but I have learned one thing: you can survive, even eat well, without milk and all its derivatives. Baking gets tricky and dining out is barely worth the hassle. But I did discover some wonderful foods I was previously missing out on- like rice milk (which I actually prefer to the real thing) and coconut oil (to be featured in my next post).
This recipe is naturally dairy free. (Although a handful of cheddar or smoked gouda baked in would be a fabulous addition.) It's also completely hearty and delicious. Sauteed in glimmering bacon grease, the sweet potato hash is topped with cracked eggs and baked until perfectly tender and crisp. Meant for breakfast, but great for dinner. And again reheated the next morning.
Sweet Potato, Bacon, and Baked Egg Hash
INGREDIENTS
6 slices bacon
2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
1 large yellow onion, diced
1 red bell pepper, seeded and diced
1 green bell pepper, seeded and diced
1 tsp. ground cumin
1/2 tsp. paprika (I used smoked paprika)
4 large eggs
salt and freshly ground black pepper, to taste
green onion, sliced
cilantro, chopped
DIRECTIONS
1. Preheat oven to 400 F.
2. In a large oven-proof skillet cook bacon over medium heat until crisp. Remove bacon and set aside on a paper towel to drain, reserving at least 1 Tbsp. of bacon grease in the pan. Crumble bacon once cooled.
3. Add the sweet potatoes to the reserved bacon grease and saute over medium-high heat until browned, about 12 minutes. Add onion and peppers and saute until softened, 6 to 8 minutes more. Stir in the cumin and paprika and crumbled bacon. Season to taste with salt and freshly ground black pepper.
4. Make 4 little wells in the sweet potato mixture and crack an egg into each well. Season the eggs with salt and freshly ground black pepper. Transfer the skillet to the preheated oven and bake until the sweet potatoes are tender and the eggs are set but the yolks are still soft, about 12 minutes. Garnish with green onion and cilantro and serve.
Serves 3-4.
(Adapted from Joy of Kosher)
Labels:
Breakfast,
dairy-free,
Pork,
Vegetables
Subscribe to:
Comments (Atom)