You can't argue that ground turkey breast is the healthy way to go with a burger. If you add the right ingredients, and don't overcook them, turkey patties can be juicy and delectable. I seasoned mine with fresh garlic and spicy Dijon and melted sharp Cheddar over them while still on the grill. Then I topped them with thinly sliced apples (which can also be grilled) and sweet caramelized onions. I know, yum.
As for the apples- to grill or not to grill? I tried them both ways. Grilled until tender they are soft and sweet, but almost disappear amongst the other ingredients. If you leave them crisp they stand out better and add a pleasing crunch with each bite. It's up to you. And those fries? Sliced sweet potatoes are tossed in olive oil and Cajun seasoning and roasted to perfection. For more detailed instruction click here.
INGREDIENTS
1 lb. ground turkey breast or thigh
2 cloves garlic, minced
1 tsp. Dijon mustard
2 large or 4 small yellow onions, thinly sliced
extra virgin olive oil
salt and freshly ground black pepper
4 slices sharp Cheddar cheese
1 Fuji apple, thinly sliced
4 whole wheat hamburger buns
DIRECTIONS
1. To caramelize onions, heat a drizzle of olive oil in a large saute pan over medium heat. Add onions and season with salt and pepper, Cook, stirring frequently, until onions are soft and caramelized, about 25-30 minutes. (You will want to reduce the heat to medium-low partway through cooking to avoid burning.)
2. In a medium bowl, combine the turkey, garlic, and mustard. Season with salt and pepper. Mix gently and form into four evenly sized patties.
3. Preheat outdoor grill or indoor grill pan to medium-high heat. Grill burgers until the juices run clear. Top with cheddar several minutes before they burgers are done to allow the cheese to melt. Place apples on the grill for a minute on each side to caramelize (optional). Serve on a whole wheat bun with sliced apple and caramelized onions.
Makes 4 burgers.
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